This post was sponsored by Pure Himalayan Shilajit, but as always, all opinions are my own.
If you’re like me and you love finding new ways to incorporate vitamins and minerals into your diet, then you’ll love learning about Shilajit.
Actually, Shilajit–meaning “mountain tar” in Sanskrit–isn’t a new trend at all, but it’s been used in traditional Ayurveda for thousands of years. It is a vegetable-based substance that comes from the eastern mountains of the Himalayas, Tibet, and more. Shilajit has lots of healing minerals that improve strength, energy, and overall health.
Pure Himalayan Shilajit comes in three different forms: a powder, a liquid, and a solid. Like wheatgrass, you just need a little bit every day, and you take Shilajit in cycles–2 to 4 weeks on, 2 to 4 weeks off. Included in the package are small measuring spoons to help you find the perfect amount, which is not a lot!
The different ways to take Shilajit are quite similar and easy to remember. With the liquid Shilajit, just mix it into your favorite drink (I love mixing it with orange juice in the morning). With solid Shilajit, you can take it orally like a pill, or dissolve it in water and make a liquid. Powdered Shilajit is particularly strong, so you should mix it with a liquid first before taking it.
There are some things to be aware of when taking Shilajit, such as what medications you are taking, if you are pregnant, and how your body responds to the substance. What is great about this product is that they send you a comprehensive description and explanation of what Shilajit is, how to use it, and its medicinal properties effects.
For me, I started taking Shilajit in small doses, not every day. With any kind of new health routine, I find that it’s always good to have a trial period with plenty of research and information so you know exactly what to do, and you know how to listen to your body.
So if you love trying new things, improving your health, and adding more holistic things to your life, then I have to recommend giving Pure Himalayan Shilajit a try! You can also get a free sample by following this link!